Step Away From the Screen, (pages 53–61)
PART 1 Use Your
Body
I absolutely loved this section of
the book! I was hooked right away when the author mentioned Stanley Donwood
(the artist who designs the album artwork for Radiohead). I find his work
eerily fascinating – love, love, love King
of Limbs and In Rainbows.
Donwood's contrasting images of watching someone working at a computer screen
versus a musician performing in a concert or a great orator giving a speech are
quite striking. I totally agree that when I use my body, even just walking the
dogs, I feel renewed. There is a mind-body connection that is lost when I sit
at a screen all day. So, part 1, how can I reconnect my mind and my body this
week?
The other message that I took from
this section is to create using my hands. Maybe because I've never taken an art
class and have never “had the time” in my past professions to play with
different types of artistic media, I am thrilled to use my hands to create,
draw, write, think. Okay, part 2, how can I create using my hands?
On to part 1... I love to cook but I
really tend to rely on modern conveniences like my food processor and bread
machine.Twenty-five years ago before I had a bread machine, I made bread by-hand all of the time. So, I decided to make bread the old-fashioned way.The process was fun –
kneading the dough, feeling it change as more and more flour was absorbed,
seeing it rise, punching it down, smelling it bake, sharing and eating it with my
family. It also brought back fond memories for me and my husband of when I'd make
bread before the bread machine.
A couple of other things that I did differently
this week:
(1) I normally walk the dogs around the park
in our neighborhood but I took them to a wooded area. It has pine trees and is somewhat
secluded. It left me feeling connected with the earth.
(2) My family and I went to a dance concert and Krannert
this weekend. It was amazing. The strength, beauty, and spirit exhibited by the
dancers made me cry. ’Nough said.
(3) At yoga,
I took the time to really connect with my body. Sometimes I just go through the
motions which is fine – 90% of life is just showing up right?
There is much that I want to do from
this section I am going to do it over two weeks. I started going down both paths this week and I
am enjoying it. I think the “artistic” part deserves more time. I'll do more with
Part 2 Use Your Hands, next week.